For Adults Ready to Heal, Grow, and Move Forward
Life can feel overwhelming—and sometimes, even the strongest people need support. In individual counseling, I work with adults facing anxiety, trauma, relationship stress, grief, and major life transitions. Using a blend of CBT, solution-focused techniques, and EMDR for trauma recovery, I help you uncover unhelpful patterns, build emotional resilience, and take meaningful steps toward the life and relationships you want.

Rebuild Trust. Strengthen Communication. Rekindle Connection.
Whether you're stuck in the same argument, reeling from betrayal, or feeling more like roommates than partners, you're not alone—and you're not beyond repair. As a Level 1 & 2 Gottman-trained therapist, I offer research-backed support for couples navigating conflict, trauma, and disconnection. I also provide specialized help for couples recovering from affairs or addiction. Together, we’ll work toward healing, understanding, and a relationship that feels like home again.

Helping Kids and Teens Feel Seen, Heard, and Supported
Children and teens often communicate their struggles through behavior rather than words. Using age-appropriate techniques like techniques from play therapy and solution-focused strategies, I help young clients process big emotions, build coping skills, and strengthen their relationships at home and school. I work closely with caregivers to ensure your child feels safe, empowered, and understood every step of the way.

Because Healing Works Better Together
Families are systems—and when one part is hurting, the whole feels it. In family therapy, I help you move past blame and into better communication, cooperation, and connection. Whether you're navigating parenting challenges, conflict between siblings, or adjusting to a major life change, we’ll work together to create healthier patterns and a stronger family bond.